Your questions, answered
Welcome to Spinewell's Frequently Asked Questions page. We've gathered insights from our clients to address your most common queries and help you feel completely at ease before, during, and after your massage session in Dublin. If you can't find what you're looking for, please don't hesitate to reach out to our team.
Frequently asked questions
At Spinewell, we believe that understanding leads to a more relaxing and beneficial experience. Here are some of the key topics our clients often inquire about. We've focused on what matters most to you, from preparing for your first visit to what to expect afterwards in our Dublin clinic.
What types of massage does Spinewell offer?
Spinewell provides a range of massage therapies tailored to your individual needs, including deep tissue, holistic, sports massage, and more. During your initial consultation, we'll discuss your specific goals and preferences to recommend the most effective treatment for you.
What advice do you offer for after a massage, and what about future appointments?
To maximise the benefits of your massage, we often suggest staying well-hydrated and incorporating light stretches or specific exercises, especially if you're addressing a particular area. We'll also help you plan for future appointments, as regular sessions can significantly contribute to your long-term well-being and recovery.
What should I wear for my massage, and will it be painful?
For your comfort, we recommend wearing loose, comfortable clothing to your appointment. During the massage, you'll undress to your comfort level, and we always ensure proper draping. While some therapeutic massages might involve deeper pressure, we continuously check in with you to ensure the experience is beneficial and within your comfort zone. Open communication is key!
How can I contact Spinewell if my question isn't listed here?
We're always happy to help with any further queries! You can easily get in touch with us by sending a message through our website's contact form on by calling us directly at, or by emailing us. Our friendly team in Dublin is ready to assist you.
Ready to feel the Spinewell difference?
We hope these answers have provided clarity and comfort. Our goal is to make your journey to well-being as smooth and informed as possible. If you're ready to experience massage therapy.